26 Apr

How Often Should You Get Breast Exams?

Why Do I Need a Breast Exam?

Breast exams are an important part of preventative healthcare for women. Breast exams can help detect breast cancer early, which can increase the chances of successful treatment. However, many women are unsure of how often they should get a breast exam. In this post, we will discuss how often you should get breast exams and what types of exams are available.

Types of Breast Exams

Breast exams can be performed in two different ways: self-exams and clinical exams. Self-exams involve examining your own breasts for any lumps, changes in size or shape, or other abnormalities. Clinical exams are performed by a healthcare professional, such as a doctor or nurse, and involve a physical examination of the breasts.


Self-exams are typically recommended once a month for women over the age of 20. It is important to perform self-exams regularly and become familiar with your own breast tissue so that you can notice any changes. If you notice any changes during a self-exam, it is important to contact your healthcare provider. If you’re in the Tampa Bay area and need a quality healthcare provider, Dr. Kavita Rao is the Gulf Coast’s premier internist. Schedule an appointment with Dr. Rao by calling 727-525-0900.

Clinical Exams

Clinical exams are typically recommended every one to three years for women in their 20s and 30s. Women over the age of 40 should have a clinical breast exam every year. During a clinical exam, a healthcare professional will examine your breasts for any lumps, changes in size or shape, or other abnormalities. They may also check the lymph nodes in your armpit and collarbone area.


In addition to self-exams and clinical exams, mammograms are also an important part of breast cancer screening. Mammograms are X-ray images of the breast that can detect small lumps or other abnormalities before they can be felt during a clinical exam. Mammograms are typically recommended every one to two years for women over the age of 40.

Other Considerations

It is important to note that these recommendations may vary depending on your individual risk factors for breast cancer. Women with a higher risk of breast cancer, such as those with a family history of the disease, may need to start screening at an earlier age or have more frequent screenings.

It is also important to maintain a healthy lifestyle to reduce your risk of breast cancer. This includes regular exercise, maintaining a healthy weight, limiting alcohol intake, and avoiding tobacco products.

Clinical Breast Cancer Screening in Tampa Bay

Breast exams are an important part of preventative healthcare for women. If you are in Tampa Bay, and it’s time for your clinical breast exam, Dr. Kavita Rao and her team should be your next call. We provide high-quality health services for both women and men, helping our neighbors live their best life possible. Call us at 727-525-0900 today to schedule your preventative healthcare appointment.