15 Apr

Lifestyle Changes for Type 2 Diabetes

Living with Type 2 Diabetes can be tough. From daily finger pricks to oral medication or even insulin, managing diabetes is an all-day, everyday thing. But with a few lifestyle tweaks, you can take control of managing your diabetes and start living a better life.

Eat a Healthy Diet

You should always eat a healthy diet, but even more so if you have type 2 diabetes. Focus on whole grains, healthy fats, and lean proteins. Limit carbohydrate intake and try to cut out sugar entirely. Fruits and vegetables are always great options, but try to choose lower-sugar fruits and non-starchy vegetables for the most impact.

Exercise Regularly

Healthy adults should get in at least 30 minutes of moderate activity 4-5 days each week. Cardio, weight training, yoga, pilates, CrossFit…whatever you’re into, it’s all good for diabetes management. Wondering if the activity you’re doing is intense enough to count? If you’re breaking a sweat or struggling slightly to breathe while engaged, then you’re in the right zone.

Practice Stress Management

Stress is a silent killer and can exacerbate diabetes symptoms. Monitor your stress level and learn when you need to take a break. Meditation, listening to music, or reading a book are all great ways to blow off some steam and just relax.

Get Routine Checkups

Regular, preventative medical care is important to maintaining overall health and keeping an eye on your bloodwork. Your physician will want to monitor key lab values to assess how your kidneys are functioning, among other things. If you live in or around St. Petersburg and need a diabetes management physician, look no further than Dr. Kavita Rao, Gulf Coast Internist. Dr. Rao and her team have the expertise you need to treat your diabetes effectively. Call us at 727-525-0900 or contact us online to schedule an appointment today.