Prebiotic and probiotic are terms you’ve likely seen in articles or advertising. But what exactly are prebiotics and probiotics? Do you need to choose one or the other? Is a supplement required, or can you get them from your diet? What are they even good for? Follow this guide for everything you need to know about probiotics and prebiotics.
What are probiotics?
Probiotics are beneficial bacteria that live in your digestive system. These bacteria help break down food to create energy for your body, boost your immune system, and have also shown benefits for other body systems. Read More