MCTs are the Fatty Acid Your Body is Missing

Americans spent many years believing that fats were the enemy to weight loss and health. Today, we fortunately understand that aside from trans-fat and excessive saturated fats, a healthy dose of dietary fat is very good for overall wellness. MCT oil is no exception to the rule, but not many people realize just how vital MCT oil is to maximize long-term health.

A Brief Introduction to MCT Oil

MCT, which stands for medium-chain triglyceride, is a type of saturated fatty acid found in coconut oil and other fat sources. Despite being a saturated fat source, MCTs are incredibly important to health and wellbeing. The health industry is gradually bringing these health benefits to light, and as it does, more people are purchasing MCT oil to obtain a pure and direct supplement form of the healthy fat.

The Many MCT Health Benefits

MCTs have a major impact on the heart, brain, and body. Many people compare MCT oil to rocket fuel for the body because it heads straight to the liver and acts like a carbohydrate by providing instant energy. The difference between MCT oil and cheap carbohydrates, however, is that MCT oil is a well-sustained source of energy on which the body can thrive.

The same process that provides the body with so much energy also boosts metabolism for weight loss assistance, appetite regulation, blood sugar regulation, and even improved thyroid function. All of these are direct roads to weight loss and weight maintenance.

In addition, MCT oil has been proven to support brain function through the production of ketones. Ketones are basically brain fuel, and MCT oil boosts the production of ketones to make your brainpower virtually unstoppable. Whether you have a deadline or just need a boost at work, MCT oil is your best friend.

If those benefits aren’t enough to convince you that MCT oil is worth a try, it also significantly improves energy levels and enhances your mood! Since the brain is composed of fatty acids, a steady supply of healthy fatty acids supports the brain in its quest to perform well and think clearly. By fueling your brain with MCT oil, your whole body benefits.

Last but certainly not least, MCT oil can improve digestion and nutrient absorption by balancing bacteria in the gut. When your intestinal tract is properly balanced, your immune system functions more efficiently, your body can absorb the vitamins and minerals crucial to your health, and your digestive system will run smoothly.

It’s hard to say no to so many benefits. MCT oil can be used as a cooking oil, a smoothie supplement, a coffee or tea additive, or just a straight supplement. Some people even add it to salad dressings or soups. It’s a completely flexible and incredible oil that can improve your health beyond anything you’d expect.