23 Feb

How Omega-3 Fatty Acids Can Transform Wellness

fish oilIf you were stranded on a desert island, and could only have one nutritional supplement to keep your body functioning, what would you choose? Although it’s a silly question, your answer should be Omega-3 fatty acids.

It’s been shown in hundreds of studies that Omega-3s provide benefits for a wide range of health problems and discomforts. From depression and focus to joint support and heart health, omegas can take care of it.  Read More

04 Feb

Understanding COPD

lungsNow more than ever, the air we breathe, the food we eat, and the water we drink is all loaded with damaging toxins and hazardous chemicals. This widespread pollution, made worse by habits like smoking, is causing COPD in far too many people.

Defining COPD

Chronic Obstructive Pulmonary Disease is not a singular disease itself, but rather an umbrella term for progressive lung diseases like chronic bronchitis, asthma, and emphysema. It affects more than 20 million people in our country today, so education and prevention are key. Read More