If you’ve been diagnosed with a chronic or incurable condition, you’ve probably dealt with feelings of hopelessness and confusion. Adjusting your routines to accommodate the needs of the disorder is challenging, but you don’t have to deal with things alone. A professionally developed and administered disease management program, like those offered by Dr. Kavita Rao in Tampa Bay, is an excellent tool to help you navigate the ups and downs of living with a chronic condition while maintaining optimal health and well-being. Read More
According to the Centers for Disease Control, diabetes is the most costly chronic condition in the United States. Diabetes is the 7th leading cause of death in the U.S. and affects over 34 million people in the country each year. Another 88 million are prediabetic, including 20% of American teenagers and 25% of adults aged 19-34. This adds up to $327 billion in healthcare costs related to diabetes each year and is climbing, with over half of those costs paid for by the Medicare system. Read More
A balanced gut microbiome is one of the most important factors for a healthy digestive system. While you may have heard of the gut microbiome, you might be unsure of how it affects your body as a whole.
The gut microbiome is a colony of healthy bacteria and fungi that live within the intestinal tract. This microbiome serves several functions in the body, but primarily digests and metabolizes your food. Other functions include regulating immune function, fighting off pathogens, and reinforcing the barriers of your intestines. Read More
Dementia is a devastating disease for sufferers and their caregivers. Reports estimate that over 7 million people in the U.S. alone had some type of dementia in 2020. If trends continue, that number is set to rise dramatically in the future.
Alzheimer’s Isn’t the Only Type of Dementia
Alzheimer’s is the most well-known form of dementia, but dementia exists in many forms. Vascular dementia, Huntington’s Disease, and dementia related to Parkinson’s Disease are just a few. Managing a dementia diagnosis is entirely dependent on knowing what type of dementia the patient has and how far it has progressed. Read More
You might think that hormones are only something to worry about during menopause, but that’s certainly not the case. Hormone levels determine various aspects of overall health, and any imbalance can have drastic consequences. Knowing the signs of a hormone imbalance can give you an advantage by allowing you to seek fast and early treatment. Properly treated, the negative effects of hormonal imbalances can be effectively mitigated. Read More
Are you looking for ways to improve your health? Eating a healthy diet is a great way to start. In this blog post, we’ll discuss how to eat for good health. We’ll cover the benefits of eating a balanced diet and provide some tips on how to make healthy eating easier. So, whether you’re just starting out on your journey to better health or you’re looking for new ideas, read on! Read More
If your doctor has recommended a skin biopsy, you probably have a lot of questions. In this post, we’ll discuss how to know when a skin biopsy is necessary and a few tips on how to prepare.
What is a Skin Biopsy?
Put simply, a skin biopsy is when your doctor takes a small piece of your skin tissue for analysis. Skin biopsies can be done in various ways, including: Read More
Living with Type 2 Diabetes can be tough. From daily finger pricks to oral medication or even insulin, managing diabetes is an all-day, everyday thing. But with a few lifestyle tweaks, you can take control of managing your diabetes and start living a better life.
Eat a Healthy Diet
You should always eat a healthy diet, but even more so if you have type 2 diabetes. Focus on whole grains, healthy fats, and lean proteins. Limit carbohydrate intake and try to cut out sugar entirely. Fruits and vegetables are always great options, but try to choose lower-sugar fruits and non-starchy vegetables for the most impact. Read More
Vitamin B-12 is an essential nutrient that all humans must get from their diet. Most dietary sources of vitamin B-12 are animal-based, such as meat, eggs, dairy, fish, and cheese. However, even with a proper diet, some people are deficient in vitamin B-12.
Benefits of Vitamin B-12
High cholesterol, also known as hypercholesterolemia, is caused by an excessive buildup of the cholesterol molecule in the bloodstream. While cholesterol is beneficial in healthy amounts and aids with cell construction, excess cholesterol can build up and impair blood flow, increasing the risk of a heart attack or stroke.
High cholesterol has some genetic risk factors but is mainly due to poor dietary choices. By eating a healthy, balanced diet, you can mitigate the risk of developing high cholesterol. Eliminating foods like processed meats, fried foods, and sugary foods that are unhealthy and high in cholesterol is a great way to reduce risk or manage existing hypercholesterolemia.
But did you know you can also help fight off high cholesterol by eating foods that are proven to help lower blood cholesterol levels? Eight of our favorite cholesterol-busting, healthy foods are: Read More