What Exactly is Gluten and Why Does it Matter?
Gluten has been the hot topic word in health and wellness for years now, but it can be tricky to understand where to find gluten and exactly how it interacts with the body. Many people, like those with Celiacs Disease, must avoid all gluten for specific health reasons, while others cut gluten out due to […]
These Athletes are Saying NO to Rio
The 2016 Rio de Janeiro Olympic Games are just about upon us, beginning Friday, August 5th and wrapping up on Sunday, August 21. Sadly, the Olympics has been shrouded in controversy for a long time now, first due to the spread of the Zika virus and later due to other issues of safety. Now more […]