19 Jan

What Does It Mean to Be Gluten Free?

grainGluten has recently become a villain in the health food world, leading to a surge in gluten-free diets and food options. But what exactly is gluten, and why are so many people opting to become gluten-free?

About Gluten

Gluten is a protein that occurs in wheat, barley, and rye, which means it’s prevalent in nearly all common breads, baked goods, cereals, and even soups, sauces, and salad dressings. Read More

07 Jan

The Top 4 Reasons to Incorporate Flax Seeds into Your Daily Diet

omega 3Flax seeds don’t look like much to the naked eye, but underneath their tiny shells there is a powerhouse of nutrition just waiting to unleash itself in your body. In fact, flax seed are said to be one of the most nutrient-dense foods on Earth! From balancing hormones to clearing skin and supporting weight loss, flax seeds can help your body achieve just about anything.

They’re incredibly easy to add to any smoothie, yogurt, baked good, or granola. Flax blends well, so you can be healthy without really noticing it. If you still need more convincing, these five reasons should do the trick. Read More