15 Jul

Probiotics vs Prebiotics

Probiotics vs PrebioticsPrebiotic and probiotic are terms you’ve likely seen in articles or advertising. But what exactly are prebiotics and probiotics? Do you need to choose one or the other? Is a supplement required, or can you get them from your diet? What are they even good for? Follow this guide for everything you need to know about probiotics and prebiotics.

What are probiotics?

Probiotics are beneficial bacteria that live in your digestive system. These bacteria help break down food to create energy for your body, boost your immune system, and have also shown benefits for other body systems. Read More

15 Jan

National Oatmeal Month: How Oatmeal-Based Products Help Your Skin

If you go into the skincare section of nearly any drug store, you are going to find many different products made from oatmeal for the treatment of several skin conditions. Oatmeal-based products can do a lot for your skin. In fact, you can even make oatmeal at home for these remedies. Here are just a few of the ways you can use oatmeal in your skincare routine.

Acne Treatment

Oatmeal contains zinc, which reduces inflammation and kills the bacteria that can cause acne. Some acne such as black heads are caused by clogged pores. This acne can also be cleared up by oatmeal because it contains compounds called saponins, which are known for their cleansing properties. Oatmeal will clean out the pore that is clogged causing the black head or pimple.

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15 Dec

Get Healthy in 2019 With the Elimination Diet

Are you one of the millions of Americans dealing with a chronic condition like migraines, joint pain, or ongoing fatigue? Most of us have at least one condition holding us back from enjoying an optimal quality of life, but we rarely identify the true cause of our chronic issues.

The truth is, your eczema or chronic inflammation isn’t just the result of stress or bad luck. Your eating habits could be causing and dictating their health concerns. If you find yourself experiencing any ongoing health issues, but don’t know their root cause, the elimination diet is for you.

An Introduction to the Elimination Diet

The elimination diet is designed to reveal and identify food intolerances and sensitivities that could be causing problematic symptoms like migraines, fatigue, inflammation, weight gain, and more. Food intolerances have become dramatically more prevalent over the last decade due to the growing contamination of foods and beverages with artificial ingredients, GMOs, and other dangerous components. Read More

15 Nov

The Real Reasons You Need a Prebiotic

You probably know that taking a probiotic boosts your immune system by strengthening the good bacteria in your gut. But did you know that prebiotics are also important to your overall health?

Achieving good health isn’t just about killing the bad bacteria in your body; it’s about supporting and nurturing the billions of good bacteria that help your body function optimally. Here’s what you should know about adding a prebiotic to your daily routine, especially during the winter when illnesses are most prevalent!

What Are Prebiotics?

Prebiotics are natural food components that aren’t actually digestible in the body. Instead of being digested, prebiotics promote the growth of healthy bacteria in your gut as they pass through. They are a special form of dietary fiber that act as fertilizer for the good bacteria in your body. Unlike other nutrients and probiotics, they can’t be harmed or threatened by heat, cold, acid, or time. This allows prebiotics to stimulate numerous health benefits, even in people who are already relatively healthy. Read More

15 Aug

The Importance of an Alkaline Body

Does your body feel off-balance? Perhaps you are overwhelmed by fatigue or confused by your migraine headaches. You might blame age or stress for your health issues, but the truth is that most chronic conditions begin when the body is no longer alkaline.

More and more people are starting to acknowledge the role of an alkaline body in avoiding common ailments. So what exactly is alkalinity, and how can you achieve it in your body?

What Does It Mean to Be Alkaline?

Alkaline is the opposite of acidic on a pH scale. Conventional Western medicine rarely takes pH into consideration, but it plays a vital role in health. Most of us don’t realize that a chronic pH imbalance will leave our bodies weak and susceptible to disease. The foods and drinks you choose each day directly influence the amount of acid in your body. Soda, for example, is very acidic, so a heavy soda drinker will struggle to neutralize that acid in the body. Read More

17 Jun

Signs You Need More Vitamin B12

Exhaustion is a sensation that most of us have accepted as a fact of life. Between busy work schedules, demanding social obligations, financial stresses, housework, and everything in between, it’s no mystery why most people drop into bed completely exhausted at the end of the day.

However, you shouldn’t have to cope with this chronic feeling of fatigue. Even with a busy schedule, the right nutrition can help you push through the day with the energy you need. If you find it difficult to maintain your daily tasks, you could be suffering from a vitamin B12 deficiency. B12 plays many vital roles in the body, and without enough of it, the body simply cannot function at the level your schedule requires. Read More

17 Feb

The Most Important Reasons You Need More Vitamin D

Nobody doubts the importance of vitamin D to the human body, but scientists recently confirmed it is even more essential than previously believed. Researchers at Ohio University used high-tech nanosensors 1,000 times smaller in diameter than a human hair to assess the impact of vitamin D3 on cardiovascular health. Here is everything that you should know about those findings and the overall importance of vitamin D to your health.

What is Vitamin D?

Vitamin D is best known as the “sunshine nutrient”. In addition to being found naturally or as an additive to some foods, vitamin D3 is actually synthesized naturally in the skin by converting the UVB light. Since this nutrient prevents the body from robbing the bones of nutrients, vitamin D is associated with bone health. Read More

15 Dec

Is Sugar Really Addictive?

Many addictions, like drugs and gambling, are bold and in-your-face. Other addictions, however, are nearly impossible to detect. Would you believe that you might be addicted to sugar? It’s true! Added sugars, such as those found in baked goods and sodas, are dangerous for the body but very difficult to stop eating. If you are still trying to choose a New Year’s resolution, try cutting down on how much sugar you eat in 2018!    Read More

11 Mar

Magnesium is Essential to Your Health: Do You Know Why?

There are many different nutrients that play vital roles within the body, which means that when the body becomes deficient in those nutrients, symptoms of illness begin to appear. Magnesium is one of the most essential macro-minerals needed by the body, yet most people don’t receive enough magnesium on a regular basis.

The Role of Magnesium in the Body

Magnesium is one of the seven essential minerals that the body needs in relatively large amounts each day. This means it doesn’t just play a small role in the body. Quite the opposite: magnesium makes it possible for more than 300 enzymatic reactions to function in the body, from metabolism of food and transmission of nerve impulses to synthesis of fatty acids and proteins. All of this means that magnesium makes it possible for the body to produce and use energy, contract and relax muscles, and control vital body functions. In short, it’s totally essential to health and wellness. Read More

12 Jan

How Much Iron is Enough?

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Iron is a critical nutrient for you body, and too much or too little can lead to very unpleasant side effects. It’s important to understand how iron contributes to your overall wellness, as well as recognize the signs of iron deficiency. This is especially true if you are pregnant, since your developing child will demand iron as well.

The Role of Iron In the Body

Iron is an essential mineral that helps send oxygen throughout the body. This means that iron plays a vital role in hemoglobin, which is the component of red blood cells that carries oxygen from your lungs and distributes it to different areas of the body. Without enough iron, your body can’t efficiently support the red blood cells necessary for oxygen distribution. As Paul Thomas, a scientific consultant to the National Institutes of Health explains, “If you’re not getting sufficient oxygen in the body, you’re going to become fatigued.” That type of exhaustion doesn’t just make you tired, but also stunts brain function and immune system strength. Read More