727-525-0900Hidden Sodium in Foods: How to Eat Low-Salt to Control Blood Pressure
If you have high blood pressure, reducing your sodium intake is one of the most important diet changes you can make. According to one study, lowering dietary sodium intake decreased the systolic blood pressure (the top number) in 75% of patients tested. Too much sodium causes your body to retain excess water, which increases blood pressure and puts additional stress on your heart and kidneys. While most people think of sodium as just the salt they sprinkle on food, the reality is that most of the sodium in our diets comes from places you’d never think of. Understanding where sodium hides in the foods you eat every day can help you make smarter choices and help keep your blood pressure under control. Read More