The Most Important Reasons You Need More Vitamin D
Nobody doubts the importance of vitamin D to the human body, but scientists recently confirmed it is even more essential than previously believed. Researchers at Ohio University used high-tech nanosensors 1,000 times smaller in diameter than a human hair to assess the impact of vitamin D3 on cardiovascular health. Here is everything that you should […]
Is Sugar Really Addictive?
Many addictions, like drugs and gambling, are bold and in-your-face. Other addictions, however, are nearly impossible to detect. Would you believe that you might be addicted to sugar? It’s true! Added sugars, such as those found in baked goods and sodas, are dangerous for the body but very difficult to stop eating. If you are […]
Magnesium is Essential to Your Health: Do You Know Why?
There are many different nutrients that play vital roles within the body, which means that when the body becomes deficient in those nutrients, symptoms of illness begin to appear. Magnesium is one of the most essential macro-minerals needed by the body, yet most people don’t receive enough magnesium on a regular basis. The Role of […]
How Much Iron is Enough?
Iron is a critical nutrient for you body, and too much or too little can lead to very unpleasant side effects. It’s important to understand how iron contributes to your overall wellness, as well as recognize the signs of iron deficiency. This is especially true if you are pregnant, since your developing child will demand […]
What Does It Mean to Be Gluten Free?
Gluten has recently become a villain in the health food world, leading to a surge in gluten-free diets and food options. But what exactly is gluten, and why are so many people opting to become gluten-free? About Gluten Gluten is a protein that occurs in wheat, barley, and rye, which means it’s prevalent in nearly […]
The Top 4 Reasons to Incorporate Flax Seeds into Your Daily Diet
Flax seeds don’t look like much to the naked eye, but underneath their tiny shells there is a powerhouse of nutrition just waiting to unleash itself in your body. In fact, flax seed are said to be one of the most nutrient-dense foods on Earth! From balancing hormones to clearing skin and supporting weight loss, […]