Category Archives: Nutrition

Nobody doubts the importance of vitamin D to the human body, but scientists recently confirmed it is even more essential than previously believed. Researchers at Ohio University used high-tech nanosensors 1,000 times smaller in diameter than a human hair to assess the impact of vitamin D3 on cardiovascular health. Here is everything that you should know about those findings and the overall importance of vitamin D to your health.

What is Vitamin D?

Vitamin D is best known as the “sunshine nutrient”. In addition to being found naturally or as an additive to some foods, vitamin D3 is actually synthesized naturally in the skin by converting the UVB light. Since this nutrient prevents the body from robbing the bones of nutrients, vitamin D is associated with bone health. Read More →

Many addictions, like drugs and gambling, are bold and in-your-face. Other addictions, however, are nearly impossible to detect. Would you believe that you might be addicted to sugar? It’s true! Added sugars, such as those found in baked goods and sodas, are dangerous for the body but very difficult to stop eating. If you are still trying to choose a New Year’s resolution, try cutting down on how much sugar you eat in 2018!    Read More →

There are many different nutrients that play vital roles within the body, which means that when the body becomes deficient in those nutrients, symptoms of illness begin to appear. Magnesium is one of the most essential macro-minerals needed by the body, yet most people don’t receive enough magnesium on a regular basis.

The Role of Magnesium in the Body

Magnesium is one of the seven essential minerals that the body needs in relatively large amounts each day. This means it doesn’t just play a small role in the body. Quite the opposite: magnesium makes it possible for more than 300 enzymatic reactions to function in the body, from metabolism of food and transmission of nerve impulses to synthesis of fatty acids and proteins. All of this means that magnesium makes it possible for the body to produce and use energy, contract and relax muscles, and control vital body functions. In short, it’s totally essential to health and wellness. Read More →

Iron is a critical nutrient for you body, and too much or too little can lead to very unpleasant side effects. It’s important to understand how iron contributes to your overall wellness, as well as recognize the signs of iron deficiency. This is especially true if you are pregnant, since your developing child will demand iron as well.

The Role of Iron In the Body

Iron is an essential mineral that helps send oxygen throughout the body. This means that iron plays a vital role in hemoglobin, which is the component of red blood cells that carries oxygen from your lungs and distributes it to different areas of the body. Without enough iron, your body can’t efficiently support the red blood cells necessary for oxygen distribution. As Paul Thomas, a scientific consultant to the National Institutes of Health explains, “If you’re not getting sufficient oxygen in the body, you’re going to become fatigued.” That type of exhaustion doesn’t just make you tired, but also stunts brain function and immune system strength. Read More →

Gluten has recently become a villain in the health food world, leading to a surge in gluten-free diets and food options. But what exactly is gluten, and why are so many people opting to become gluten-free?

About Gluten

Gluten is a protein that occurs in wheat, barley, and rye, which means it’s prevalent in nearly all common breads, baked goods, cereals, and even soups, sauces, and salad dressings. Read More →

Flax seeds don’t look like much to the naked eye, but underneath their tiny shells there is a powerhouse of nutrition just waiting to unleash itself in your body. In fact, flax seed are said to be one of the most nutrient-dense foods on Earth! From balancing hormones to clearing skin and supporting weight loss, flax seeds can help your body achieve just about anything.

They’re incredibly easy to add to any smoothie, yogurt, baked good, or granola. Flax blends well, so you can be healthy without really noticing it. If you still need more convincing, these five reasons should do the trick. Read More →