How Omega-3 Fatty Acids Can Transform Wellness

If you were stranded on a desert island, and could only have one nutritional supplement to keep your body functioning, what would you choose? Although it’s a silly question, your answer should be Omega-3 fatty acids.

It’s been shown in hundreds of studies that Omega-3s provide benefits for a wide range of health problems and discomforts. From depression and focus to joint support and heart health, omegas can take care of it. 

Brain Function: Science and research are now fully exploring the role of Omega-3s in improving memory, reasoning, and focus. Pregnant women are encouraged to take fish oil supplements while pregnant and nursing in order to boost the brainpower of their babies, and young children and adults alike can naturally battle ADHD with the daily use of fish oil.

Heart Health: Clinical trials show that omega-3 fish oil reduces your chances of suffering from heart disease by lowering bad cholesterol (LDL) levels and boosting the good cholesterol (HDL) levels. Fish oils also prevent the buildup of triglycerides, a fat found in the blood that in high quantities can raise your risk for heart disease. This adds years to your life expectancy!

Mental Health Support: This benefit isn’t as well known as the others, but it’s equally as significant. Since cell membranes are partially comprised of omega-3s, increased levels of these fatty acids in the blood allow serotonin, an antidepressant chemical produced by the body, to move easier between cells for mood boosting. This applies to symptoms of anxiety, fatigue, stress, and even decreased sexual desire.

Inflammation and Joint Pain: There aren’t many people that can escape the pain of inflammation, whether it’s oral inflammation, joint and muscle inflammation, or inflammation elsewhere in the body. Omegas reduce inflammation in the blood and tissue and regulate the body’s inflammation cycle. This means that taking fish oil or flax seed every day can alleviate a huge variety of painful health issues like gastrointestinal disorders, Crohn’s Disease, ulcerative colitis, joint pain, and arthritis.

The research supports omega-3 fatty acid entirely as a vital staple in anyone’s quest to true wellness.