The Most Important Reasons You Need More Vitamin D

Nobody doubts the importance of vitamin D to the human body, but scientists recently confirmed it is even more essential than previously believed. Researchers at Ohio University used high-tech nanosensors 1,000 times smaller in diameter than a human hair to assess the impact of vitamin D3 on cardiovascular health. Here is everything that you should know about those findings and the overall importance of vitamin D to your health.

What is Vitamin D?

Vitamin D is best known as the “sunshine nutrient”. In addition to being found naturally or as an additive to some foods, vitamin D3 is actually synthesized naturally in the skin by converting the UVB light. Since this nutrient prevents the body from robbing the bones of nutrients, vitamin D is associated with bone health.

How Does Vitamin D Improved Heart Health?

Dr. Tadeusz Malinski, a professor of chemistry at Ohio University, published the study that used nanosensors to measure how vitamin D3 affects individual endothelial cells. These cells are vital to cardiovascular health. Malinski and his team discovered that vitamin D3 has a significant restorative effect on the endothelial cells, which in turn can reduce risk of heart attack and repair the damage of diabetes, atherosclerosis, and hypertension.

According to Malinski, “There are not many, if any, known systems which can be used to restore cardiovascular endothelial cells which are already damaged, and vitamin D3 can do it.” This incredible discovery could lead to doctors telling patients to overcome vitamin D deficiency as a way to control blood cholesterol, rather than using statin medications.

Overcome Your Own Vitamin D Deficiency

Vitamin D deficiency is a serious issue that many people endure without knowing it. Common signs include irritability, fatigue, frequent sickness, bone pain, muscle pain, and hair loss. An internist like Dr. Kavita Rao in St. Petersburg, Florida can provide a comprehensive plan to help you use your lifestyle and diet choices to overcome your vitamin D deficiency and improve your health. Call (727) 525-0900 to make your appointment now.