The Top 4 Reasons to Incorporate Flax Seeds into Your Daily Diet

Flax seeds don’t look like much to the naked eye, but underneath their tiny shells there is a powerhouse of nutrition just waiting to unleash itself in your body. In fact, flax seed are said to be one of the most nutrient-dense foods on Earth! From balancing hormones to clearing skin and supporting weight loss, flax seeds can help your body achieve just about anything.

They’re incredibly easy to add to any smoothie, yogurt, baked good, or granola. Flax blends well, so you can be healthy without really noticing it. If you still need more convincing, these five reasons should do the trick.

Reason 1: Fill up On Fiber

The mucilage gum fiber found in flax produces a gel that helps food leave the stomach and enter the small intestine at the right pace, which improves nutrient and absorption and prevents indigestion. In addition, flax seed’s high soluble and insoluble fiber levels serve to cleanse the colon and reduce unnecessary sugar cravings, which ultimately leads to fat and weight loss.

Reason 2: Get Radiant Hair and Skin

You don’t want dull and worn down hair and skin, right? Adding a few tablespoons of flax seed into your daily diet can transform your appearance because the omega-3 fatty acids in the flax reduce dryness and acne while simultaneously hydrating the skin and hair!

Reason 3: Lower Cholesterol

Once again flax seed’s fiber saves the day, this time by trapping fat and cholesterol in the GI tract so that it can’t be absorbed. The soluble fiber even gathers bile to excrete it through the digestive system. This is actually very important because it forces the body to use up any extra cholesterol to make more bile. The end result is a lower cholesterol level and a happier heart.

Reason 4: Balance Your Gut

More than anything, flax seed is known for its ability to promote a healthy digestive system. All of that bloating and cramping that you experience doesn’t have to be a fact of life, especially with a bit of flax seed every day. Since the omega-3s found in flax seed protect the lining of the digestive tract, GI issues will become a thing of your past.

You can find flax seeds in any grocery or health food store, so don’t wait another minute to take advantage of these incredible benefits!