As we welcome the arrival of spring, it’s a perfect time to reevaluate our health routines and make positive changes. Making even small changes to better our health can lead to a domino effect of beneficial outcomes. For example, just a 10% loss of body weight is shown to improve blood pressure, cholesterol, and cardiovascular functioning! To help you get motivated to make changes, here are eight easy ways to spring-clean your health routine:
1. Get Moving
Spring is an excellent time to start incorporating physical activity into your daily routine. Whether it’s a simple walk or a full workout routine, make it a habit to move your body every day. Modern gyms cater to the beginner and promote body-positive cultures, taking the embarrassment out of being a gym newbie. Furthermore, many insurance companies now pay for their policyholders’ gym memberships.
2. Reassess Your Diet
Take a look at your current eating habits and make necessary adjustments to ensure you’re fueling your body with healthy foods. Consider incorporating more fruits and vegetables, whole grains, and lean proteins into your diet.
3. Stay Hydrated
Proper hydration is vital for optimal health, but we never seem to drink quite enough water each day. Make sure you’re drinking enough water throughout the day by taking your weight in pounds, dividing that in half, and then drinking at least that many ounces of water every 24 hours (unless directed otherwise by your physician). Consider adding flavor to your water with fruit or herbs to make it more enticing without any added sugar.
4. Prioritize Sleep
Getting enough quality sleep is essential for overall health and well-being. Set a bedtime routine and aim to get seven to eight hours of sleep each night. You can adjust the number of hours based on your personal sleeping preferences. Some people function best on fewer hours, while others may need more. Children, teenagers, and the elderly have sleep needs that vary as they age and grow.
5. Manage Stress
Chronic stress can have negative effects on your physical and mental health. Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, or breathing exercises.
6. Get Preventive Screenings
Preventive health screenings can help detect potential health issues early on. Schedule annual checkups with your primary care physician and discuss which screenings are recommended for your age and risk factors. If you’re in Tampa Bay and don’t already have a PCP, Dr. Kavita Rao and her team are ready to help you get on the path to better health today!
7. Wear Sunscreen
As the weather warms up, it’s crucial to protect your skin from harmful UV rays. Wear protective clothing like long sleeves and hats with wide brims. Use sunscreen with at least SPF 30 every single day, even if you don’t do outside. Sun exposure is the #1 cause of wrinkles, so keep your face protected at all costs. Also, avoid tanning beds and never use baby oil for tanning purposes.
8. Stay Connected
Social isolation can have negative effects on mental health. The COVID-19 pandemic made that more clear than ever. Make time to connect with friends and family, whether it’s through video chat, phone calls, or safe in-person gatherings. Engage with others who enjoy similar activities or hobbies as yourself. Put yourself out there and enjoy the many benefits of an active social life!
By implementing these eight simple strategies, you can spring-clean your health routine and prioritize your physical and mental well-being. Remember, small changes can make a big difference in your overall health! For expert health care and advice in Tampa Bay, contact Dr. Kavita Rao at 727-525-0900 or online to schedule an appointment today!