Vitamin B12, also known as cobalamin, is an essential nutrient that plays a vital role in many bodily functions. From aiding in the formation of red blood cells to supporting brain health, Vitamin B12 is a powerhouse nutrient that you don’t want to overlook. In this post, we’ll take a look at the science-backed health benefits of Vitamin B12. To check your vitamin B12 level in the Tampa Bay area, contact the office of Dr. Kavita Rao, St. Petersburg’s premier internist. Read More
As Tampa Bay’s premier internist office, we often encounter patients who have questions about Pap smears and their frequency. Pap smears are an essential screening tool for detecting cervical cancer and other abnormalities in the cervix. Let’s explore the recommended guidelines for Pap smear screenings in the U.S. and provide clarity on how often you should be getting them. Read More
As we welcome the arrival of spring, it’s a perfect time to reevaluate our health routines and make positive changes. Making even small changes to better our health can lead to a domino effect of beneficial outcomes. For example, just a 10% loss of body weight is shown to improve blood pressure, cholesterol, and cardiovascular functioning! To help you get motivated to make changes, here are eight easy ways to spring-clean your health routine: Read More
A balanced gut microbiome is one of the most important factors for a healthy digestive system. While you may have heard of the gut microbiome, you might be unsure of how it affects your body as a whole.
The gut microbiome is a colony of healthy bacteria and fungi that live within the intestinal tract. This microbiome serves several functions in the body, but primarily digests and metabolizes your food. Other functions include regulating immune function, fighting off pathogens, and reinforcing the barriers of your intestines. Read More