28 Apr

Signs Of Adrenal Fatigue You Shouldn’t Ignore

Have you found yourself battling unexplained symptoms of exhaustion and stress? These signs might be attributed to a condition that is often overlooked: adrenal fatigue. While not officially recognized as a legitimate medical condition by all in the medical community, the symptoms associated with adrenal fatigue are very real to those affected and can significantly impact one’s quality of life. In this post, we’ll go over the common symptoms of adrenal fatigue and when you should see a doctor. Read More

23 Dec

When Should You See an Internal Medicine Doctor?

Internal medicine doctors, often referred to as internists, are pivotal in the healthcare system, specializing in the management of diseases and providing comprehensive primary care services. With their in-depth understanding of adult medicine, internists like Dr. Kavita Rao in St. Petersburg and Largo, Florida, play a crucial role in diagnosing, treating, and preventing a wide range of health issues.  Read More

25 Aug

Health Benefits of Vitamin B12

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a vital role in many bodily functions. From aiding in the formation of red blood cells to supporting brain health, Vitamin B12 is a powerhouse nutrient that you don’t want to overlook. In this post, we’ll take a look at the science-backed health benefits of Vitamin B12. To check your vitamin B12 level in the Tampa Bay area, contact the office of Dr. Kavita Rao, St. Petersburg’s premier internist. Read More

28 Mar

8 Ways to Spring Clean Your Health Routine

As we welcome the arrival of spring, it’s a perfect time to reevaluate our health routines and make positive changes. Making even small changes to better our health can lead to a domino effect of beneficial outcomes. For example, just a 10% loss of body weight is shown to improve blood pressure, cholesterol, and cardiovascular functioning! To help you get motivated to make changes, here are eight easy ways to spring-clean your health routine: Read More

26 Sep

Why the Gut Microbiome Is Crucial for Your Health

A balanced gut microbiome is one of the most important factors for a healthy digestive system. While you may have heard of the gut microbiome, you might be unsure of how it affects your body as a whole. 

The gut microbiome is a colony of healthy bacteria and fungi that live within the intestinal tract. This microbiome serves several functions in the body, but primarily digests and metabolizes your food. Other functions include regulating immune function, fighting off pathogens, and reinforcing the barriers of your intestines.  Read More