The Real Reasons You Need a Prebiotic

You probably know that taking a probiotic boosts your immune system by strengthening the good bacteria in your gut. But did you know that prebiotics are also important to your overall health?

Achieving good health isn’t just about killing the bad bacteria in your body; it’s about supporting and nurturing the billions of good bacteria that help your body function optimally. Here’s what you should know about adding a prebiotic to your daily routine, especially during the winter when illnesses are most prevalent!

What Are Prebiotics?

Prebiotics are natural food components that aren’t actually digestible in the body. Instead of being digested, prebiotics promote the growth of healthy bacteria in your gut as they pass through. They are a special form of dietary fiber that act as fertilizer for the good bacteria in your body. Unlike other nutrients and probiotics, they can’t be harmed or threatened by heat, cold, acid, or time. This allows prebiotics to stimulate numerous health benefits, even in people who are already relatively healthy.

Where Can You Find Prebiotics?

Bananas, onion, garlic, beans, and the skin of apples all contain prebiotic fiber, but not in quantities that are high enough to make a huge difference in the body. This is why a prebiotic supplement can make such an impact on the body. With a strong prebiotic presence, your body will be able to absorb more essential minerals, regulate hormone production, and strengthen the bowel wall. This will dramatically improve your physical and emotional well-being!

The Health Benefits of Prebiotics

Overall, prebiotics have the power to dramatically improve your health. Since they help your body more efficiently absorb minerals, you’ll reap the benefits of adequate calcium and magnesium absorption, which equates to stronger bones, reduced anxiety, and relief from a number of bothersome symptoms. You’ll also enjoy improved bowel regularity, minimized digestive problems, and a stronger immune system.

Revitalize Your Health Today

To learn about other ways to incorporate prebiotics, probiotics, and many other beneficial supplements into your routine, call (727) 525-0900 to make an appointment with Dr. Kavita Rao in St. Petersburg, Florida.