727-525-09003 Tips For Coping With Fall Allergies
Fall should be a pleasant time to enjoy the cooler weather, but for people who suffer from seasonal allergies, it’s just a period of misery. It doesn’t help that common over-the-counter and prescription allergy medications have nasty side effects and leave you feeling even worse than you did to begin with. If you want real relief, you need to consider giving alternative and natural remedies a try.
Essential Oils
Essential oils contain potent anti-inflammatory properties that can help the body fight off the histamines that produce your allergic reactions! Lavender essential oil has a number of properties that can relieve your allergy symptoms, and the chemical constituents of Peppermint essential oil also have anti-inflammatory and analgesic properties that soothe respiratory reactions.
Lemon and Roman Chamomile are two other essential oils that will increase blood circulation, clear away congestion, and relieve irritation. Roman Chamomile is even safe enough to use on infants when diluted! Blend these in your diffuser or dilute them and dab them on your skin in order to enjoy their benefits. Read More
Does your body feel off-balance? Perhaps you are overwhelmed by fatigue or confused by your migraine headaches. You might blame age or stress for your health issues, but the truth is that most chronic conditions begin when the body is no longer alkaline.
Resveratrol has gained a reputation as an essential ingredient to ongoing health, but do you know why? Ongoing research continues to reveal the benefits of resveratrol and its abilities to protect and enhance your health. Learn why and stock up on your own resveratrol now.
Exhaustion is a sensation that most of us have accepted as a fact of life. Between busy work schedules, demanding social obligations, financial stresses, housework, and everything in between, it’s no mystery why most people drop into bed completely exhausted at the end of the day. 
Suffering from migraines is a serious health problem suffered by 39 million Americans. Migraine symptoms like nausea and throbbing pain actually disable 1 in 5 people who get them. These people are forced to call off from work, cancel plans with friends, and writhe in pain until the migraine finally ends. 
Internal medicine physicians rise to the challenge of caring for patients by providing broad and comprehensive care. Internists specialize in preventing, diagnosing, and treating chronic diseases while also promoting and supporting ongoing health. If you value your health and wellness, don’t overlook the importance of having an internal medicine physician on your side. 
If your morning, afternoon, or evening isn’t complete without a cup of coffee in your hand, you can breathe a sigh of relief for your health. According to new research, coffee’s health benefits are more extensive than previously thought! It’s possible that your java habit might actually be an asset to your overall wellness. Here’s everything you need to know!
Nobody doubts the importance of vitamin D to the human body, but scientists recently confirmed it is even more essential than previously believed. Researchers at Ohio University used high-tech nanosensors 1,000 times smaller in diameter than a human hair to assess the impact of vitamin D3 on cardiovascular health. Here is everything that you should know about those findings and the overall importance of vitamin D to your health. 
Many addictions, like drugs and gambling, are bold and in-your-face. Other addictions, however, are nearly impossible to detect. Would you believe that you might be addicted to sugar? It’s true! Added sugars, such as those found in baked goods and sodas, are dangerous for the body but very difficult to stop eating. If you are still trying to choose a New Year’s resolution, try cutting down on how much sugar you eat in 2018! 
Sugar has become Public Enemy Number One in the world of nutrition, leading many consumers to eager select artificial sweeteners in their effort to avoid real sugar. While cutting back on added sugar intake is a worthwhile goal, artificial sweeteners may not be a better alternative! The truth is, artificial sweeteners have dangers lurking beneath the surface, including links to weight gain, diabetes, heart disease, and a number of other health risks.