15 Oct

The MTHFR Gene Mutation: Why It Matters For Your Body

You probably don’t think about folate much on a regular basis. Most people know folate is some type of nutrient, but not much more. However, for people living with the MTHFR gene mutation, folate plays a very significant role in their overall health.

Even if you’ve never heard of the MTHFR gene mutation, it could potentially be affecting your health and causing your unsolved health problems. If you are showing signs of the gene mutation, are pregnant, or are planning to become pregnant, the MTHFR test is a very valuable tool that can help you improve your health. Here’s what you should know!

What Is MTHFR?

MTHFR is an enzyme that helps the body use folate, also known as vitamin B9, in the way it is intended. Folate is uniquely different than its synthetic form, folic acid. Folate is critical nutrient in the body because it assists with DNA synthesis and repair, encourages cell and tissue growth, supports normal fetal development in pregnant women, and even promotes sperm viability in men. The importance of folate to a healthy body and developing baby cannot be underestimated. Read More

15 Sep

3 Tips For Coping With Fall Allergies

Fall should be a pleasant time to enjoy the cooler weather, but for people who suffer from seasonal allergies, it’s just a period of misery. It doesn’t help that common over-the-counter and prescription allergy medications have nasty side effects and leave you feeling even worse than you did to begin with. If you want real relief, you need to consider giving alternative and natural remedies a try.

Essential Oils

Essential oils contain potent anti-inflammatory properties that can help the body fight off the histamines that produce your allergic reactions! Lavender essential oil has a number of properties that can relieve your allergy symptoms, and the chemical constituents of Peppermint essential oil also have anti-inflammatory and analgesic properties that soothe respiratory reactions.

Lemon and Roman Chamomile are two other essential oils that will increase blood circulation, clear away congestion, and relieve irritation. Roman Chamomile is even safe enough to use on infants when diluted! Blend these in your diffuser or dilute them and dab them on your skin in order to enjoy their benefits. Read More

15 Aug

The Importance of an Alkaline Body

Does your body feel off-balance? Perhaps you are overwhelmed by fatigue or confused by your migraine headaches. You might blame age or stress for your health issues, but the truth is that most chronic conditions begin when the body is no longer alkaline.

More and more people are starting to acknowledge the role of an alkaline body in avoiding common ailments. So what exactly is alkalinity, and how can you achieve it in your body?

What Does It Mean to Be Alkaline?

Alkaline is the opposite of acidic on a pH scale. Conventional Western medicine rarely takes pH into consideration, but it plays a vital role in health. Most of us don’t realize that a chronic pH imbalance will leave our bodies weak and susceptible to disease. The foods and drinks you choose each day directly influence the amount of acid in your body. Soda, for example, is very acidic, so a heavy soda drinker will struggle to neutralize that acid in the body. Read More

15 Jul

How Can Resveratrol Keep You Young?

Resveratrol has gained a reputation as an essential ingredient to ongoing health, but do you know why? Ongoing research continues to reveal the benefits of resveratrol and its abilities to protect and enhance your health. Learn why and stock up on your own resveratrol now.

Reduce Oxidative Stress

Oxidative stress is Enemy Number One in your body. It occurs when the production of free radicals in your body is higher than your system’s ability to counteract them. Just like oxidation is responsible for the rust on your bike after it’s left in the rain, oxidation also has terrible impacts on the body.

You can blame oxidation for prematurely aging skin, cancer, and everything in-between. This is exactly why resveratrol is so valuable! As a potent antioxidant, resveratrol combats oxidative stress to protect cells from being damaged. Read More

17 Jun

Signs You Need More Vitamin B12

Exhaustion is a sensation that most of us have accepted as a fact of life. Between busy work schedules, demanding social obligations, financial stresses, housework, and everything in between, it’s no mystery why most people drop into bed completely exhausted at the end of the day.

However, you shouldn’t have to cope with this chronic feeling of fatigue. Even with a busy schedule, the right nutrition can help you push through the day with the energy you need. If you find it difficult to maintain your daily tasks, you could be suffering from a vitamin B12 deficiency. B12 plays many vital roles in the body, and without enough of it, the body simply cannot function at the level your schedule requires. Read More

19 May

Everything You Should Know about the New FDA-Approved Migraine Drug

Suffering from migraines is a serious health problem suffered by 39 million Americans. Migraine symptoms like nausea and throbbing pain actually disable 1 in 5 people who get them. These people are forced to call off from work, cancel plans with friends, and writhe in pain until the migraine finally ends.

It is possible that the FDA just transformed the ability for migraine sufferers to seek relief by approving Aimovig, the first in a new class of migraine drugs that aim to fight migraines before they start. If you have multiple migraine days a month, this medication could change your life. Read More

19 Apr

Why Do You Need an Internist to Protect Your Health?

Internal medicine physicians rise to the challenge of caring for patients by providing broad and comprehensive care. Internists specialize in preventing, diagnosing, and treating chronic diseases while also promoting and supporting ongoing health. If you value your health and wellness, don’t overlook the importance of having an internal medicine physician on your side.

The Value of an Internist Read More

18 Mar

Your Coffee Habit Might Actually Be an Asset to Your Health

If your morning, afternoon, or evening isn’t complete without a cup of coffee in your hand, you can breathe a sigh of relief for your health. According to new research, coffee’s health benefits are more extensive than previously thought! It’s possible that your java habit might actually be an asset to your overall wellness. Here’s everything you need to know!

Commonly Known Benefits of Coffee Read More

17 Feb

The Most Important Reasons You Need More Vitamin D

Nobody doubts the importance of vitamin D to the human body, but scientists recently confirmed it is even more essential than previously believed. Researchers at Ohio University used high-tech nanosensors 1,000 times smaller in diameter than a human hair to assess the impact of vitamin D3 on cardiovascular health. Here is everything that you should know about those findings and the overall importance of vitamin D to your health.

What is Vitamin D?

Vitamin D is best known as the “sunshine nutrient”. In addition to being found naturally or as an additive to some foods, vitamin D3 is actually synthesized naturally in the skin by converting the UVB light. Since this nutrient prevents the body from robbing the bones of nutrients, vitamin D is associated with bone health. Read More

15 Dec

Is Sugar Really Addictive?

Many addictions, like drugs and gambling, are bold and in-your-face. Other addictions, however, are nearly impossible to detect. Would you believe that you might be addicted to sugar? It’s true! Added sugars, such as those found in baked goods and sodas, are dangerous for the body but very difficult to stop eating. If you are still trying to choose a New Year’s resolution, try cutting down on how much sugar you eat in 2018!    Read More