10 May

The Baby Aspirin Controversy

baby aspirinBaby Aspirin has become viewed by many older Americans as a “panacea” that offers all-encompassing protection against heart attack, stroke, and other dangerous conditions. For many years, this mindset was supported by nearly every medical community, particularly the U.S Preventive Services Task Force, who all endorsed the use of baby aspirin  for men aged 45-79 and women aged 55-79. However, as with all medical recommendations, the support for baby aspirin has altered in 2016.

The Support for Baby Aspirin

The most recent buzz about baby aspirin actually doesn’t relate to heart attacks or strokes at all. Instead, men and women between the ages of 50 and 59 can take a baby aspirin of 81 mg daily to lower their risk of colon cancer. It’s recommended that these men and women only use baby aspirin if they have risk factor for heart disease like family history, smoking, being overweight, high blood pressure, and diabetes. Read More

20 Apr

The Dangerous Problem with Children’s UTIs

sick childUrinary Tract Infections (UTIs) are usually associated with adult women, but children are prone to UTIs as well. It has come to the attention of doctors and researchers that kids’ UTIs are becoming resistant to antibiotics, a problem that is very concerning given the potential of a pediatric UTI to damage the kidneys.

Basic Information about UTIs

Bacteria can sneak into the urethra and cause infection in the urinary tract, and this commonly occurs in children when they “hold” their urine instead of going to the bathroom or neglect proper hygiene. UTIs are more prevalent in young girls since it often takes time for girls to learn to wipe from the front to the back after they’ve gone to the bathroom. Wiping back to front brings all of the bacteria to the urethra and greatly increases the risk of UTI. Read More

10 Apr

Pancreas Cell Transplants for Severe Diabetes on the Horizon

pancreasDiabetes has become an epidemic in America, with about one million Americans suffering from Type 1 diabetes. A brand new study has now transformed the mindset regarding diabetes treatment in the United States and supplied diabetes patients with new hope regarding lasting health and wellness.

A Brief Introduction to Type 1 Diabetes

Also known as juvenile diabetes, Type 1 diabetes is a chronic medical condition that prevents the pancreas from producing the insulin needed to transform sugar into cellular energy. Most people are diagnosed with Type 1 diabetes at a young age, though it is not uncommon for it to appear in adults. Read More

20 Mar

The Alzheimer’s Basics

brain injAlzheimer’s is a devastating disease that is beginning to impact more and more of America’s elderly citizens every year. Understanding the warning signs and stages of this dementia is important to attain timely treatment for any loved one who may be struggling.

What is Alzheimer’s?

Alzheimer’s is a specific form of dementia that causes significant memory, thinking, and behavior problems. It’s not a disease that occurs with the flip of a switch, but rather a slow and gradual condition that worsens over months and years. Eventually, the confusion caused by Alzheimer’s interferes with basic daily tasks. Though there is no cure for this disease currently, scientists and researchers have uncovered different treatments that can prevent and alleviate the symptoms of Alzheimer’s. Read More

10 Mar

MCTs are the Fatty Acid Your Body is Missing

coconut oilAmericans spent many years believing that fats were the enemy to weight loss and health. Today, we fortunately understand that aside from trans-fat and excessive saturated fats, a healthy dose of dietary fat is very good for overall wellness. MCT oil is no exception to the rule, but not many people realize just how vital MCT oil is to maximize long-term health.

A Brief Introduction to MCT Oil Read More

23 Feb

How Omega-3 Fatty Acids Can Transform Wellness

fish oilIf you were stranded on a desert island, and could only have one nutritional supplement to keep your body functioning, what would you choose? Although it’s a silly question, your answer should be Omega-3 fatty acids.

It’s been shown in hundreds of studies that Omega-3s provide benefits for a wide range of health problems and discomforts. From depression and focus to joint support and heart health, omegas can take care of it.  Read More

04 Feb

Understanding COPD

lungsNow more than ever, the air we breathe, the food we eat, and the water we drink is all loaded with damaging toxins and hazardous chemicals. This widespread pollution, made worse by habits like smoking, is causing COPD in far too many people.

Defining COPD

Chronic Obstructive Pulmonary Disease is not a singular disease itself, but rather an umbrella term for progressive lung diseases like chronic bronchitis, asthma, and emphysema. It affects more than 20 million people in our country today, so education and prevention are key. Read More

19 Jan

What Does It Mean to Be Gluten Free?

grainGluten has recently become a villain in the health food world, leading to a surge in gluten-free diets and food options. But what exactly is gluten, and why are so many people opting to become gluten-free?

About Gluten

Gluten is a protein that occurs in wheat, barley, and rye, which means it’s prevalent in nearly all common breads, baked goods, cereals, and even soups, sauces, and salad dressings. Read More

07 Jan

The Top 4 Reasons to Incorporate Flax Seeds into Your Daily Diet

omega 3Flax seeds don’t look like much to the naked eye, but underneath their tiny shells there is a powerhouse of nutrition just waiting to unleash itself in your body. In fact, flax seed are said to be one of the most nutrient-dense foods on Earth! From balancing hormones to clearing skin and supporting weight loss, flax seeds can help your body achieve just about anything.

They’re incredibly easy to add to any smoothie, yogurt, baked good, or granola. Flax blends well, so you can be healthy without really noticing it. If you still need more convincing, these five reasons should do the trick. Read More

20 Dec

Type 2 Diabetes: Stay Informed

diabetesGiven that 27 million Americans have been diagnosed with diabetes, the condition is well known by the general population, but very few people truly understand why and how diabetes impacts the body. You may have a family member or friend with diabetes, or you may even be concerned about your own blood sugar health, but without understanding the inner workings of diabetes it can be difficult to seek treatment. Read More