Are you one of the millions of Americans dealing with a chronic condition like migraines, joint pain, or ongoing fatigue? Most of us have at least one condition holding us back from enjoying an optimal quality of life, but we rarely identify the true cause of our chronic issues.

The truth is, your eczema or chronic inflammation isn’t just the result of stress or bad luck. Your eating habits could be causing and dictating their health concerns. If you find yourself experiencing any ongoing health issues, but don’t know their root cause, the elimination diet is for you.

An Introduction to the Elimination Diet

The elimination diet is designed to reveal and identify food intolerances and sensitivities that could be causing problematic symptoms like migraines, fatigue, inflammation, weight gain, and more. Food intolerances have become dramatically more prevalent over the last decade due to the growing contamination of foods and beverages with artificial ingredients, GMOs, and other dangerous components. Read More →

You probably know that taking a probiotic boosts your immune system by strengthening the good bacteria in your gut. But did you know that prebiotics are also important to your overall health?

Achieving good health isn’t just about killing the bad bacteria in your body; it’s about supporting and nurturing the billions of good bacteria that help your body function optimally. Here’s what you should know about adding a prebiotic to your daily routine, especially during the winter when illnesses are most prevalent!

What Are Prebiotics?

Prebiotics are natural food components that aren’t actually digestible in the body. Instead of being digested, prebiotics promote the growth of healthy bacteria in your gut as they pass through. They are a special form of dietary fiber that act as fertilizer for the good bacteria in your body. Unlike other nutrients and probiotics, they can’t be harmed or threatened by heat, cold, acid, or time. This allows prebiotics to stimulate numerous health benefits, even in people who are already relatively healthy. Read More →

Does your body feel off-balance? Perhaps you are overwhelmed by fatigue or confused by your migraine headaches. You might blame age or stress for your health issues, but the truth is that most chronic conditions begin when the body is no longer alkaline.

More and more people are starting to acknowledge the role of an alkaline body in avoiding common ailments. So what exactly is alkalinity, and how can you achieve it in your body?

What Does It Mean to Be Alkaline?

Alkaline is the opposite of acidic on a pH scale. Conventional Western medicine rarely takes pH into consideration, but it plays a vital role in health. Most of us don’t realize that a chronic pH imbalance will leave our bodies weak and susceptible to disease. The foods and drinks you choose each day directly influence the amount of acid in your body. Soda, for example, is very acidic, so a heavy soda drinker will struggle to neutralize that acid in the body. Read More →

Exhaustion is a sensation that most of us have accepted as a fact of life. Between busy work schedules, demanding social obligations, financial stresses, housework, and everything in between, it’s no mystery why most people drop into bed completely exhausted at the end of the day.

However, you shouldn’t have to cope with this chronic feeling of fatigue. Even with a busy schedule, the right nutrition can help you push through the day with the energy you need. If you find it difficult to maintain your daily tasks, you could be suffering from a vitamin B12 deficiency. B12 plays many vital roles in the body, and without enough of it, the body simply cannot function at the level your schedule requires. Read More →