30 Jul

8 Signs You Have a Hormone Imbalance

You might think that hormones are only something to worry about during menopause, but that’s certainly not the case. Hormone levels determine various aspects of overall health, and any imbalance can have drastic consequences. Knowing the signs of a hormone imbalance can give you an advantage by allowing you to seek fast and early treatment. Properly treated, the negative effects of hormonal imbalances can be effectively mitigated. Read More

25 Jun

How to Eat for Good Health

Are you looking for ways to improve your health? Eating a healthy diet is a great way to start. In this blog post, we’ll discuss how to eat for good health. We’ll cover the benefits of eating a balanced diet and provide some tips on how to make healthy eating easier. So, whether you’re just starting out on your journey to better health or you’re looking for new ideas, read on! Read More

15 May

When is a Skin Biopsy Necessary?

If your doctor has recommended a skin biopsy, you probably have a lot of questions. In this post, we’ll discuss how to know when a skin biopsy is necessary and a few tips on how to prepare.

What is a Skin Biopsy?

Put simply, a skin biopsy is when your doctor takes a small piece of your skin tissue for analysis. Skin biopsies can be done in various ways, including: Read More

15 Apr

Lifestyle Changes for Type 2 Diabetes

Living with Type 2 Diabetes can be tough. From daily finger pricks to oral medication or even insulin, managing diabetes is an all-day, everyday thing. But with a few lifestyle tweaks, you can take control of managing your diabetes and start living a better life.

Eat a Healthy Diet

You should always eat a healthy diet, but even more so if you have type 2 diabetes. Focus on whole grains, healthy fats, and lean proteins. Limit carbohydrate intake and try to cut out sugar entirely. Fruits and vegetables are always great options, but try to choose lower-sugar fruits and non-starchy vegetables for the most impact. Read More

15 Feb

8 Foods That Help Lower Cholesterol

High cholesterol, also known as hypercholesterolemia, is caused by an excessive buildup of the cholesterol molecule in the bloodstream. While cholesterol is beneficial in healthy amounts and aids with cell construction, excess cholesterol can build up and impair blood flow, increasing the risk of a heart attack or stroke.

High cholesterol has some genetic risk factors but is mainly due to poor dietary choices. By eating a healthy, balanced diet, you can mitigate the risk of developing high cholesterol. Eliminating foods like processed meats, fried foods, and sugary foods that are unhealthy and high in cholesterol is a great way to reduce risk or manage existing hypercholesterolemia.

But did you know you can also help fight off high cholesterol by eating foods that are proven to help lower blood cholesterol levels? Eight of our favorite cholesterol-busting, healthy foods are: Read More

15 Jan

The Early Signs of Dementia

Dementia is a group of conditions characterized by the impairment of at least two brain functions. The most well-known and common type of dementia is Alzheimer’s Disease, but other types exist as well, such as vascular dementia and Lewy Body dementia. Each type of dementia has similar symptoms, albeit different causes.

The early signs of dementia to look out for include:

Read More

15 Dec

Why Getting Enough Vitamin D Is Important in the Winter

It is important to be sure we are getting a well-balanced combination of vitamins and minerals through our diets and supplementation if needed. When we don’t get enough of the vitamins and minerals the body needs, our health suffers. One of the most important vitamins we need every day is vitamin D.

Why do we need vitamin D?

Vitamin D plays an important role in strengthening bones. It also contributes to the nerve, muscle, and immune health. People deficient in vitamin D are at greater risk of developing osteoporosis, bone disorders, diabetes, hypertension, and some types of cancer. There has even been a link discovered between low vitamin D levels and depression. Read More

15 Nov

When Should You See an Internal Medicine Doctor?

If you’ve ever been curious about what an internal medicine doctor does, you’re not alone. Many people wonder exactly what internal medicine is, or if they are even eligible to see this type of physician.

Don’t be intimidated by an unfamiliar title… internal medicine doctors are simply primary care physicians for adults from 18 to around 65 years old.

As a primary care provider, internal medicine doctors (also called internists) are trained in various subspecialties of medicine to ensure they are well prepared to care for the variety of conditions that commonly afflict adults. From diabetes to allergies to asthma, internal medicine doctors have a wide knowledge base! Internal medicine doctors are also able to write prescriptions and make referrals to specialists when needed. Read More

15 Oct

What is Disease Management and its Benefits

According to the Academy of Managed Care Pharmacy, disease management involves minimizing the effects of a disease on the patient through integrated, multidisciplinary care, which ultimately reduces healthcare costs and improves patient quality of life.

Disease management is most effective for conditions where self-care tactics can be beneficial. Through strategic communication and interventions, patients can be taught self-care for their condition and when to seek further help. Read More